Influenza - Causes, Symptoms And Treatment Home Remedy For Influenza
Influenza, also known as flu, is the clinical condition that results from infection by influenza viruses.The main effects of the influenza viruses are on the upper respiratory tract, the nose and throat, with possible spread and involvement of the lungs.

The disease is highly contagious and it has potential to cause widespread epidemics affecting sizeable portion of a population at any time. Although it is more common during the cold months, it may strike at any time. It affects children and adults alike.

Information on Symptoms of Influenza.
Influenza strikes suddenly. It usually begins with chills, fever, headache and severe muscular pains. The patient feels miserable and weak. There is an inflammation in the nose and-throat, which may spread down the windpipe to the lungs, resulting in a sore throat, cough, running of the nose and eyes.

In milder cases, the temperature rises to I02'F and lasts for two or three days. In severe cases, it may go up to I04'F and last for four .or five days. The consequent weakness and fatigue may continue for several weeks. This may be followed by a deadliest cough due to irritation in the windpipe.

Information on The Causes of Influenza.
Influenza is what is known as germ disease. It is, however, not caused primarily by the action of germs as is generally believed, but develops due to a toxic and run-down condition of the system of the affected person. This condition is brought about by dietetic errors and a faulty style of living such as worrY, over work, lack of proper exercise, living in stuffy rooms and keeping late hours. No disease germs can find lodgment and become active in the system of a person who is perfectly healthy in the true sense of the term. Influenza is passed on with ease from the affected person to many others who are also in an equally low vital state. This gives rise to an epidemic.

Treatment For Influenza.
Influenza, like all other acute diseases, is a natural attempt at self-cleansing and if rightly treated in a natural way, immense good can ensure so far as the future health of the patient is concerned.

In acute stage of influenza, the patient should abstain from all solid foods and take only liquid foods for two or three days .Vegetable and fruit juices will be especially beneficial. These juices can be diluted with water on 50:50 basis. The liquid diet should be continued till the temperature comes down to normal. The child-patient should be encouraged to take warm-water enema daily during this period to cleanse his bowels. Hot fomentations may be applied to the spine or back and chest Simultaneously, cold compresses should be applied on the head. One or two glasses of hot water intake. daily during this period will be beneficial.

Certain home remedies have been found beneficial in the treatment of influenza.

    The most important of these is the use of long pepper (pipli). A quarter teaspoon of long pepper powder mixed with a teaspoon of honey and a quarter teaspoon of juice of ginger should be given to the child-patient thrice daily. This will help greatly if taken in the initial stages of the disease. It is especially useful in avoiding complication which follows the onset of the disease, namely, the involvement of the larynx and the bronchial tube.

    Garlic (lahsan) is an excellent remedy for influenza. It is useful as a general antiseptic and should be given as much as the patient can bear. The juice of this vegetable may also be inhaled by the patient.

    Turmeric (haldi) is valuable in curing influenza. Half a teaspoon of turmeric powder should be mixed in half a cup of warm milk and should be given to the child three times daily. It will prevent complications arising from influenza and also activate the liver which becomes slugglish during the attack.

    Onion (pyaz) is also an effective remedy for influenza. Equal amounts of onion juice and honey should be mixed and two or three teaspoons of this mixture should be taken daily in the treatment of this disease.

    Ginger (adrak) is an excellent remedy for influenza. Half a teaspoon of fresh ginger juice, mixed with half a cup of fenugreek (methi) decoction and honey to taste may be given to the child patient. It is an excellent diaphoretic mixture which increases' sweating to reduce fever in this disease.

    Another effective remedy for this disease is the green leaves of basil (tulsi) plant. About half gram of these leaves should be boiled along with some ginger in quarter litre of water till about half the water is left. This decoction should be taken as tea. It gives immediate relief.

Gastritis is a condition, wherein, there is an inflammation of the lining of the stomach. Gastritis strikes suddenly in some people, while others develop it over a period of time. Medically termed as dyspepsia, this ailment causes pain in the upper abdomen. Generally, the same bacterium that causes stomach ulcer is responsible for gastritis as well. Though it is not a very serious problem, if left untreated, it might create long-term problem. There are several reasons for gastritis to occur. In the following lines, we have provided some of the causes and symptoms of gastritis.

Causes Of Gastritis

    Viral and bacterial infections
    Peptic ulcer disease
    Pernicious Anemia
    High intake of spicy foods
    Junk food
    Food cooked in adulterated oil
    Unhygienic conditions
    Excessive consumption of caffeine
    Excessive intake of alcohol
    Digestive disorders
    Irregular or excessive eating
    Wrong combination of foods
    Habitual use of large quantities of condiments and sauces
    Prolonged tensions
    Certain drugs
    Bile reflux disease

 Symptoms Of Gastritis

    Pain in stomach and head
    Unwillingness to eat
    Problem in urinating
    Heaviness in abdomen
    Sour tongue
    Thick coat of sticky material over the tongue
    Bad smell from mouth
    Gnawing or burning ache or pain (indigestion) in upper abdomen
    Loss of appetite
    Belching or bloating
    A feeling of fullness in upper abdomen after eating
    Weight loss

A swelling or an inflammation caused in the mucus membrane lining of the stomach is called gastritis. Gastritis can either be a mild or acute. In some cases, it can also be chronic or severe. The most common symptoms for gastritis are loss of appetite, nausea, vomiting, headache and dizziness. It also causes pain and discomfort in the stomach. The other symptoms include coated tongue, foul breath, bad taste in the mouth, increased flow of saliva, scanty urination, a general feeling of uneasiness, and mental depression. The best way to cure or treat gastritis would be to turn to the natural remedies. In the following lines, we provide the home remedies for treating the problem of gastritis.

Home Remedy For Gastritis

    One of the simplest and effective home remedy to cure gastritis would be to take a tsp of ajwain with a pinch of salt. Gulp this mixture with a glass of lukewarm water.

    Coconut water also proves to be effective in treating gastritis. Take coconut water twice a day.

    Another good remedy for curing gastritis is to make a combination of 200 ml of spinach juice and 300 ml of carrot juice. Drink this combination once a day.

    Apply heat through hot bags or hot water bottle in an empty stomach. This is effective in curing the problem of gastritis.

    Intake half cup of potato juice before meals. It is a natural way to treat gastritis.

    Take a cup of hot water and put a half a tsp of licorice root tea. Boil the water for about 10 minutes after which strain it. Drink this concoction when warm. Repeat this at least thrice a day.

    Increase in the consumption of water and juices also helps to get relieved from gastritis.

    In 125 grams of curd, add 2 grams of Sprague and half gram of black salt. Have this mixture as it is effective in relieving gastritis problem.

    Combine Sprague powder and black salt in the ratio of 6:1. Intake 2 grams of this mixture, along with warm water. This is a good natural remedy to cure gastritis.

    Buttermilk and curd also works well to cure gastritis. Have buttermilk and curd along with asafetida and cumin water.

    Take 2 teaspoons of peach leaves in a cup and add boiling water to it. After about 10 minutes, drink this concoction. Have this mixture thrice a day.

    Take a few figs and immerse it in warm water. After about 10 minutes, strain this water and drink it.

    Chew roasted fennel after meals. This provides relief from gastritis.

    Intake a cup of rice gruel two times a day. This would impart relief from the problem of gastritis.

    Chewing fresh ginger before taking meals is also helpful in preventing and curing gastritis.

Cut the ConservativesOur ancestors used natural methods of food preservation. Conservatives were among the first sugar and salt.But after Louis Pasteur demonstrated that the presence of bacteria to destroy the food was done, there is a tendency for all pests. Today, nearly 6,000 food industry uses chemicals to preserve food. Attractively priced package of food, flavor and comfort for the mothers are busy, the next generation depend processed and packaged, they compared to many health disorders.- Benzoic acid or sodium benzoate is added to margarine, fruit juices, soft drinks. It can lead to a severe allergic reaction.- Sulfur dioxide is a toxin in dried fruits and molasses (or jiggery GUR) and brown spots on peeled is to prevent fresh foods such as potatoes and apples. Bleaching of sulfur dioxide on fruit rot of inferior quality, hiding and vegetables. In the process, it destroys vitamin B is present in products.- Many dyes derived from coal tar, and almost all synthetic colors. Although certain artificial food colors have been banned because they are suspected of causing cancer, most of the artificial colors used today diversity. They are also linked to allergies, asthma and hyperactivity.- The long list of foods and beverages will be changed in color, includes butter, margarine, orange peel and potatoes, popcorn, maraschino cherries, hot dogs, fruit jellies, jelly beans, the soft drinks, canned strawberries and peas.- Even the chicken feed on large farms, eggs are gold egg yolk chicken that will create similar set of free-range chickens.- Most processed foods contain sweeteners, many of which are artificial sugar substitutes that do not have natural sugars, such as saccharin and aspartame.- Artificial sweeteners found in soft drinks and artificially colored and flavored drinks are linked to behavioral problems, hyperactivity and allergies. Since saccharin has been shown that the incidence of bladder cancer in animal studies to increase, all foods are needed with this sugar substitute to carry a warning label.- Emulsifiers, thickeners and stabilizers are used in cream with cream, butter, mayonnaise and ice known to cause neurological disorders and skin allergies.- MSG (monosodium glutamate) is a popular flavor enhancer. It often causes allergic reactions and behaviors, including headaches, dizziness, chest pain, depression and mood swings, and is also a neurotoxin possible.- Potassium bromate is a chemical added to flour to make bread rise better and give it a uniform consistency. Most of what is added to meal breaks during the cooking process in the bromide. Excessive consumption of bromide was associated with inhibition of the enzyme in the metabolism of iodine, which weakens the thyroid and kidneys combined. Potassium bromate, which is not decomposed remain in baked goods and is considered carcinogenic. Been many petitions to the FDA to ban this ingredient, and many factories have voluntarily stopped adding to their products. This additive is banned in most countries.- Diacetyl is a chemical compound that gives butter flavoring in microwave popcorn. He has a disease that bears his name, because many workers at microwave popcorn factory, he had a lung disease called bronchiolitis obliterans or exposed to diacetyl induced "lung popcorn workers" was developed.- Ehedrine is a stimulant that affects the central nervous system. It is a common ingredient in energy drinks, weight loss products and decongestants, but often a threat to heart health. It should not without proper guidance and after reviewing the medical history of the person consuming it can be taken.It is time that we, parents and all health professionals great responsibility for our young people against the harmful effects of dangerous processed foods preserved and protected.

Did you know that sexual activity can keep you looking good as
you age? Studies conducted in Sweden have shown that elderly
people who have sexual partners have much more vitality and a better
memory than those who do not.
So don’t let your golden years deprive you of the pleasures of
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Just forget about the obsession of having to “perform” - the final
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Without iron, there would be no hemoglobin in the blood.
Hemoglobin gives red corpuscles their color. And it is the
hemoglobin that carries oxygen to all parts of the body.
If you lack iron, an insufficient supply of oxygen in your
hemoglobin will produce sensations of fatigue, headaches and
shortness of breath.
Men don’t have to worry too much: most men have a reserve of
iron stored in their body that could last 3 years !
But women, because of the menstrual cycle, need twice as much
iron as men.
And the amount is even higher for pregnant women. Vitamin C
doubles the amount of iron the body absorbs: so it is a good idea to
add a glass of tomato or orange or grapefruit juice to every meal.
On the other hand, tea reduces the amount of iron absorbed by
50% and coffee by about 39%.

Research has shown that people whose diet is rich in potassium
(vegetarians for example) are less likely than others to develop high
blood pressure.
Calcium is also beneficial. Fortunately, potassium and calcium
are abundantly present in a large variety of foods.
Fruits, vegetables, beans, fish, fowl and lean meats are full of
Calcium is a little more restricted. Foods rich in calcium usually
also contain large amounts of sodium and fat, which can increase
blood pressure.
However, moderate amounts of milk are recommended, as well
as yogurt, almonds, bananas, grapes, broccoli, potatoes, beans, tofu
and sardines.