To reduce cholesterol:
· First cut down on saturated fats. To do this:
· Eat lean meat. Select lean cuts and ask your butcher to cut off
the fat.
· Drink skim milk instead of whole milk.
Do the same for all dairy products. Note that vegetarians have a
much lower cholesterol level (almost twice as low as average) which
is perfectly understandable, since cholesterol is only found in
products derived from animals.
· Alcohol - in moderation. Not more than two glasses a day.
However, it does appear that drinking a moderate amount of alcohol
raises the number of HDL lipids (the good ones!), which break down
cholesterol. (Moderation = two 4 oz. glasses of wine or two 12 oz.
beers.)
· Do regular exercise, for example walking.
· Take Vitamin E. It reduces the risk of coronary disease.
· Calcium brewer’s yeast, Vitamin C and Vitamin B-6 also
combat the accumulation of cholesterol. And don’t forget lecithin,
which helps fight excess cholesterol, arteriosclerosis, hypertension

So much has been said in praise of Vitamin C. So it is not
surprising that it is also effective in treating allergic reactions like
hayfever.
We recommend taking Vitamin C in the form of ascorbate rather
then ascorbic acid. When taken in ascorbic acid form, it can cause
gastro-intestinal disorders.
To fight an allergic reaction, you should consume up to 8 grams.
5 grams are necessary, on average. Start with a dose of 3 grams.
Every three hours, take another 1 or 2 grams, until the symptoms
disappear completely.